Ubhavu wokubhucunga umzimba, ongenisa izinga elisha lokunethezeka

Abantu abaningi bafuna indawo lapho bengaphumuza khona umzimba nengqondo yabo ngokuphelele. Ubhavu wokubhucungwa ufana netheku elinokuthula, elethela abantu ukuphumula nokuzijabulisa okuphelele. Akuyona nje imishini yokugezela evamile, kodwa futhi inemisebenzi eminingi emangalisayo.

Uma ungena endlini yokugezela, lokhoubhavu wokubhucungakufana nomsebenzi wobuciko olinde buthule ukuqala uhambo oluhle lokuthobisa umzimba nengqondo yakho.

Okokuqala, umsebenzi oyinhloko kabhavu wokubhucunga umzimba umphumela wawo omuhle kakhulu wokubhucunga.Lapho ungena kubhavu wokubhucunga bese ucindezela inkinobho, imibhobho emincane eminingi odongeni lukabhavu izofafaza amanzi axutshwe nomoya. Le misinga yamanzi ijikeleza futhi ibe nomthelela ezingxenyeni ezihlukene zomzimba womuntu, njengezandla zochwepheshe bokubhucunga umzimba. Kungakhathaliseki ukuthi ukungezwani kwemisipha emhlane, ukukhathala ematheni ezinyawo, noma ubuhlungu behlombe, zonke zingakhululeka ngokugeleza kwamanzi, imisipha ephumuzayo ngokuphumelelayo futhi ikhuthaze ukukhululwa kwama-endorphin abangela ubuhlungu bemisipha nokukhathala, okukuvumela ukuba ukhohlwe ukukhathala nokucindezelwa kosuku ngenkathi ukujabulela.

Umsebenzi wempophoma

Ukusuka lapho kuphuma khona uhlangothi olulodwa kubhavu, kwakheka impophoma efana nokugeleza kwamanzi, ithululela phansi isuka phezulu iye phansi, inikeze abantu umbono nokujabula.Ungaphinde ukhethe ukucushwa okusebenzayo okunemiphumela yokukhanyisa, okuzobukeka kujabulisa kakhulu futhi emkhathini.

Umsebenzi wokusefa

Kubangelwa indawo yokukhipha amanzi etholakala ezansi kubhavu, ekhiqiza ukugeleza kwamanzi anamandla akhuphukela phezulu, okudala umphumela ofana negagasi. Uzwa umuzwa wokugoqwa nokuphushwa amanzi agelezayo kubhavu, kukwenza uzizwe sengathi uphakathi kwamagagasi. Ngokulungisa ukushuba nokuvama kokugeleza kwamanzi, amazinga ahlukene okuhlangenwe nakho kokuntweza emanzini angafinyelelwa.

kulo mhlaba onomsindo, sidinga ukuzinika isikhathi ukuze sijabulele ubuhle bempilo. Ubhavu wokubhucunga umzimba indawo lapho ungakhohlwa khona izinkinga zakho futhi uphumuze umzimba wakho nengqondo. Kuyindawo yakho lapho ukhathele futhi kuwuphawu lokuphishekela impilo esezingeni. Masizizwele ukunethezeka kobhavu wokubhucunga umzimba ndawonye, ​​sikhulule ingcindezi ekugelezeni kwamanzi afudumele, futhi sithole ukuthula kwangaphakathi nokuthula.


Isikhathi sokuthumela: Oct-16-2024